36 recipes. Zero stove.

Recipe #001 · 3 min

The 90-Second Egg and Cheese Mug

Breakfast for people who hit snooze three times. Two eggs, some cheese, a little ham, one big mug. It puffs up like a soufflé, tastes like a diner, and the only dish is the one you eat from.

Recipe #002 · 8 min

Rotisserie Chicken and Egg Breakfast Hash

Leftover rotisserie chicken shows up for breakfast and makes it count. Tender potatoes, peppers, eggs and hot sauce, all in one bowl. It's the diner hash you'd order if you had money and pants.

Recipe #037 · 15 min

The Freezer Breakfast Burrito

Fifteen minutes on Sunday buys you four breakfasts. Make them, freeze them, and when you're running late, a hot burrito is two minutes away. This is the most adult thing in this book. Act surprised.

Recipe #038 · 4 min

Microwave Egg and Cheese English Muffin

The drive-thru classic, built in a coffee mug. The trick: cook the egg in a mug about as wide as the muffin, and it slides out perfectly round. You'll feel like a short-order cook. You are not. But still.

Recipe #003 · 4 min

Egg Florentine Mug

Fancy brunch name. Mug-level effort.

Recipe #027 · 5 min

PB Banana Overnight Oats

Make it at midnight. Eat it at 8. Pretend you're organized.

Recipe #071 · 10 min

Krab Salad with Green Goddess

Fake crab, real flavor. A whole pack of krab, crunchy vegetables and a creamy herb dressing that tastes like a fancy restaurant made it. Nobody has to know it came out of a plastic tray.

Recipe #072 · 10 min

Mediterranean Tuna Protein Bowl

The lunch that makes everyone at the table look at their sad sandwich. Tuna, chickpeas, crunchy vegetables, olives and feta with a lemon dressing. It packs perfectly and actually tastes better a few hours later.

Recipe #089 · 5 min

Dorm Italian Beef

Chicago's greatest sandwich, built in a microwave. Thin beef, hot jus, spicy giardiniera and a roll that soaks it all up. Get it dipped, grab a napkin, and don't tell anyone from Chicago how easy this was.

Recipe #090 · 6 min

Rotisserie Chicken Torta

Mexico's greatest sandwich, built from a grocery store chicken. A crusty roll, warm beans, juicy chicken, avocado and pickled jalapeños. It's big, messy and has more protein than most dinners.

Recipe #107 · 10 min

Seaweed Tuna Sushi Sandwich

It's a sushi roll that went to sandwich school. Rice, spicy tuna, cucumber and avocado folded into a square of seaweed, then cut in half to show off the layers. Looks impressive, takes ten minutes, costs about three dollars.

Recipe #134 · 6 min

Cucumber PB Chili Crunch Salad

Cold, crunchy cucumbers drenched in a warm peanut sauce with spicy chili crisp on top. It sounds weird. It is not weird. It's the most addictive thing in this book, and edamame turns it into a real lunch.

Recipe #166 · 15 min

Rotisserie Chicken Pasta Salad

Microwave pasta, grocery store chicken and a bottle of Italian dressing. That's the whole trick. It makes dinner tonight and lunch tomorrow, and it honestly tastes better on day two.

Recipe #167 · 10 min

BBQ Chicken Stuffed Sweet Potato

A sweet potato is a bowl you can eat. Microwave it until soft, split it open and stuff it with smoky BBQ chicken and cool yogurt. It feels like a cookout. It costs about three dollars.

Recipe #170 · 8 min

Microwave Teriyaki Chicken Stir-Fry

A stir-fry with no wok, no stove and no smoke alarm.

Recipe #216 · 10 min

The Fully Loaded Baked Potato

Steakhouse potato, dorm price. A russet goes soft and fluffy in seven minutes, then gets loaded with cheddar, bacon, Greek yogurt and chives. The yogurt and an extra scoop of cottage cheese turn a side dish into a 30-gram dinner.

Recipe #250 · 6 min

Dorm Grilled Cheese with Ham

No skillet, no problem. Toast the bread first, then build the sandwich and give it a quick microwave melt. The toast keeps it from going soggy, and the ham and two kinds of cheese make it a real dinner. Pair it with a cup of tomato soup and you're home.

Recipe #187 · 5 min

Spicy Tuna Rice Bowl

A spicy tuna roll that skipped the rolling part.

Recipe #261 · 8 min

Classic Deviled Eggs

The potluck legend. Store-bought eggs make it a zero-cook snack.

Recipe #275 · 5 min

Buffalo Chicken Dip

The game-day dip, scaled to a mini fridge.

Recipe #279 · 5 min

Whipped Feta Dip

The dip that took over the internet. Fork-whipped.

Recipe #285 · 4 min

Turkey and Cheese Roll-Ups

No bread, no plate, no excuses.

Recipe #291 · 6 min

Antipasto Skewers

Fancy-party food on a toothpick.

Recipe #281 · 5 min

Pimento Cheese

The Southern spread everyone's grandma made.

Recipe #316 · 4 min

Protein Mug Cake

A warm chocolate cake in 90 seconds. Seriously.

Recipe #318 · 5 min

Berry Protein Crisp

Bubbly berries under a crunchy oat top.

Recipe #320 · 4 min

PB Chocolate Mug Brownie

Fudgy, gooey and very dangerous at midnight.

Recipe #333 · 5 min

Banana and Nut Butter Freeze

Frozen banana coins that taste like ice cream bites.

Recipe #337 · 4 min

Banana Split Breakfast Sundae

A banana split that counts as breakfast.

Recipe #339 · 3 min

PB Banana Cottage Cheese Bowl

Dessert bowl with 25 grams of protein.

Recipe #343

5-Minute Peanut Sauce

Recipe #342

Greek Yogurt Ranch

Recipe #352

Spicy Mayo

Recipe #349

Teriyaki Sauce

Recipe #353

Chipotle Crema

Recipe #346

Yum Yum Sauce