Dinner · Recipe #187
Spicy Tuna Rice Bowl
A spicy tuna roll that skipped the rolling part.
- Protein
- 30 g
- Appliance
- Microwave
- Time
- 5 min
- Serves
- 1
- Keeps
- Eat now
- Cost
- $
- Heat
- Spicy
Steps
- 1
Warm the rice and put it in a bowl.
- 2
Mix the tuna with spicy mayo, soy and sesame oil.
- 3
Pile onto the rice; top with cucumber, green onion, sesame and nori.
Two Remixes
Korean-Style
Add kimchi and a microwave fried egg.
California
Add avocado and imitation crab.
From the book
This is recipe #187 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
The $30 Dorm Kitchen Kit
Can opener
Half the protein in the book comes in a can. Get a smooth-edge one so lids don't slice your fingers.
See options on AmazonBig microwave-safe bowl (2 to 3 quarts)
For microwave pasta. Small bowls boil over every time.
See options on AmazonTwo big, wide mugs (16 oz)
Egg mugs, mug cakes and mug pizza all start here. Wide beats tall.
See options on AmazonMore dinner
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