Sweets · Recipe #320
PB Chocolate Mug Brownie
Fudgy, gooey and very dangerous at midnight.
- Protein
- 18 g
- Appliance
- Microwave
- Time
- 4 min
- Serves
- 1
- Keeps
- Eat now
- Cost
- $
- Heat
- Mild
- Diet
- V
Steps
- 1
Mix everything except the peanut butter in a sprayed mug.
- 2
Swirl the peanut butter on top.
- 3
Microwave 50 to 70 seconds. The center should look fudgy.
- 4
Rest 1 minute.
Two Remixes
Mint
Add a drop of mint extract.
Salted
Sprinkle flaky salt.
From the book
This is recipe #320 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
The $30 Dorm Kitchen Kit
Can opener
Half the protein in the book comes in a can. Get a smooth-edge one so lids don't slice your fingers.
See options on AmazonBig microwave-safe bowl (2 to 3 quarts)
For microwave pasta. Small bowls boil over every time.
See options on AmazonTwo big, wide mugs (16 oz)
Egg mugs, mug cakes and mug pizza all start here. Wide beats tall.
See options on AmazonMore sweets
Recipe #316 · 4 min
Protein Mug Cake
A warm chocolate cake in 90 seconds. Seriously.
Recipe #318 · 5 min
Berry Protein Crisp
Bubbly berries under a crunchy oat top.
Recipe #333 · 5 min
Banana and Nut Butter Freeze
Frozen banana coins that taste like ice cream bites.
