Snacks · Recipe #279
Whipped Feta Dip
The dip that took over the internet. Fork-whipped.
- Protein
- 12 g
- Appliance
- No-Cook
- Time
- 5 min
- Serves
- 2
- Keeps
- 4 days
- Cost
- $$
- Heat
- A little kick
- Diet
- GF V
Steps
- 1
Mash the feta with a fork until fine crumbs.
- 2
Add the yogurt, oil and lemon and beat hard with the fork until creamy.
- 3
Swirl into a bowl; top with honey, pepper and chili flakes.
- 4
Serve with pita and veggies.
Two Remixes
Hot Honey
Use hot honey.
Herb
Add dill and mint.
From the book
This is recipe #279 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
Meal Prep and Storage
Glass meal-prep containers
Microwave-safe, don't stain, stack in a mini fridge.
See options on AmazonWide-mouth mason jars (16 to 24 oz)
For overnight oats (#027) and mason jar ramen (#202).
See options on AmazonSqueeze bottles
The book's Squeeze-Bottle Hack. Every sauce drizzles better.
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