Snacks · Recipe #285
Turkey and Cheese Roll-Ups
No bread, no plate, no excuses.
- Protein
- 20 g
- Appliance
- No-Cook
- Time
- 4 min
- Serves
- 1
- Keeps
- 1 day
- Cost
- $
- Heat
- Mild
- Diet
- GF
Steps
- 1
Spread a thin layer of cream cheese on each turkey slice.
- 2
Add half a cheese slice, spinach and a pickle strip.
- 3
Roll up tight; slice in half if you want.
- 4
Dip in mustard.
Two Remixes
Italian
Use salami, mozzarella and pepperoncini.
Ranch
Use ranch cream cheese.
From the book
This is recipe #285 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
Meal Prep and Storage
Glass meal-prep containers
Microwave-safe, don't stain, stack in a mini fridge.
See options on AmazonWide-mouth mason jars (16 to 24 oz)
For overnight oats (#027) and mason jar ramen (#202).
See options on AmazonSqueeze bottles
The book's Squeeze-Bottle Hack. Every sauce drizzles better.
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