Sweets · Recipe #318
Berry Protein Crisp
Bubbly berries under a crunchy oat top.
- Protein
- 15 g
- Appliance
- Microwave
- Time
- 5 min
- Serves
- 1
- Keeps
- Eat now
- Cost
- $
- Heat
- Mild
- Diet
- V
Steps
- 1
Stir berries with cornstarch and honey in a mug.
- 2
Microwave 2 minutes until bubbling.
- 3
Pinch the oats, powder, butter and cinnamon into crumbs; scatter on top.
- 4
Microwave 1 minute more. Cool 2 minutes.
Two Remixes
Peach
Use frozen peaches.
À la Mode
Top with Greek yogurt.
From the book
This is recipe #318 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
The $30 Dorm Kitchen Kit
Can opener
Half the protein in the book comes in a can. Get a smooth-edge one so lids don't slice your fingers.
See options on AmazonBig microwave-safe bowl (2 to 3 quarts)
For microwave pasta. Small bowls boil over every time.
See options on AmazonTwo big, wide mugs (16 oz)
Egg mugs, mug cakes and mug pizza all start here. Wide beats tall.
See options on AmazonMore sweets
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Recipe #333 · 5 min
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Frozen banana coins that taste like ice cream bites.
