Sweets · Recipe #333
Banana and Nut Butter Freeze
Frozen banana coins that taste like ice cream bites.
- Protein
- 10 g
- Appliance
- No-Cook
- Time
- 5 min
- Serves
- 1
- Keeps
- Freezer 1 month
- Cost
- $
- Heat
- Mild
- Diet
- GF V
Steps
- 1
Sandwich nut butter between pairs of banana coins.
- 2
Press chocolate chips into the sides.
- 3
Freeze on parchment 1 hour.
- 4
Sprinkle salt and eat frozen.
Two Remixes
Dipped
Dip halfway in melted chocolate.
Yogurt Coated
Roll in Greek yogurt before freezing.
From the book
This is recipe #333 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
Meal Prep and Storage
Glass meal-prep containers
Microwave-safe, don't stain, stack in a mini fridge.
See options on AmazonWide-mouth mason jars (16 to 24 oz)
For overnight oats (#027) and mason jar ramen (#202).
See options on AmazonSqueeze bottles
The book's Squeeze-Bottle Hack. Every sauce drizzles better.
See options on AmazonMore sweets
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