Dinner · Recipe #170
Microwave Teriyaki Chicken Stir-Fry
A stir-fry with no wok, no stove and no smoke alarm.
- Protein
- 30 g
- Appliance
- Microwave
- Time
- 8 min
- Serves
- 1
- Keeps
- 2 days
- Cost
- $
- Heat
- Mild
Steps
- 1
Microwave the vegetables, covered, 3 to 4 minutes; drain any water.
- 2
Stir in the chicken and teriyaki; microwave 1 minute.
- 3
Serve over rice; top with sesame and green onion.
Two Remixes
Spicy Teriyaki
Add sriracha to the sauce.
Peanut Stir-Fry
Swap teriyaki for #343 Peanut Sauce.
From the book
This is recipe #170 of 365.
The rest are in Barely Cooking, with four weekly meal plans, the $30 kit and a protein cheat sheet.
What you'll use
The $30 Dorm Kitchen Kit
Can opener
Half the protein in the book comes in a can. Get a smooth-edge one so lids don't slice your fingers.
See options on AmazonBig microwave-safe bowl (2 to 3 quarts)
For microwave pasta. Small bowls boil over every time.
See options on AmazonTwo big, wide mugs (16 oz)
Egg mugs, mug cakes and mug pizza all start here. Wide beats tall.
See options on AmazonMore dinner
Recipe #166 · 15 min
Rotisserie Chicken Pasta Salad
Microwave pasta, grocery store chicken and a bottle of Italian dressing. That's the whole trick. It makes dinner tonight and lunch tomorrow, and it honestly tastes better on day two.
Recipe #167 · 10 min
BBQ Chicken Stuffed Sweet Potato
A sweet potato is a bowl you can eat. Microwave it until soft, split it open and stuff it with smoky BBQ chicken and cool yogurt. It feels like a cookout. It costs about three dollars.
Recipe #216 · 10 min
The Fully Loaded Baked Potato
Steakhouse potato, dorm price. A russet goes soft and fluffy in seven minutes, then gets loaded with cheddar, bacon, Greek yogurt and chives. The yogurt and an extra scoop of cottage cheese turn a side dish into a 30-gram dinner.
